Basic Exercises

 

RESOURCES

Tags

Acupuncture Acupuncture Intercare Acupuncture Manila Acupuncturists Philippines Acupunture body imbalance measurement Chiropractic Chiropractic Makati Chiropractic Philippines Chiropractor Chiropractor Manila Dra. Libby Santos Dra. Liberty Santos ICSS Intercare Intercare Alabang Intercare Chiropractic Intercare Chiropractic Center Intercare Greenhills Intercare ICSS Intercare ISMART Intercare Makati Intercare Manila Intercare Myotherapist Intercare Myotherapy Intercare Philippines Intercare Pilates Intercare Pilates Instructor Intercare Stretching Manila Martin Camara Myotherapy Greenhills Myotherapy Makati Myotherapy Philippines Optogait Philippines Pilates Makati Pilates Manila Rehab Doctor Manila Rehab Doctor Philippines Serry Alfonso Pizarro II Serry Pizarro II Skip Pizarro II Slipped Disc Slipped Disc Manila
Basic Exercises

Basic Exercises

June 14, 2011 11:00 am / no comments

Bridging Lie on your back and place a stool under the calves. Slowly raise your hips. Prone on elbows Lie on your stomach on a mat and lean on your elbows. Prone extension With hands on the side, raise your head and shoulders off the mat as high as comfortable as possible. Then slowly lower [...]