News & Events
HOW TO PREVENT TMJ DYSFUNCTION
The TMJ is the joint that connects your mandible (lower jaw) to the skull. [...]
HOW TO RELIEVE VERTIGO NATURALLY
This week's episode is about a condition that is rarely something that is life-threatening [...]
NATURAL WAYS OF KEEPING YOUR BONES HEALTHY | BONE HEALTH 101
Our BONES play many roles in our body. They provide structure, protect our organs, [...]
NATURAL SOLUTIONS TO TREAT AND PREVENT CARPAL TUNNEL SYNDROME
CARPAL TUNNEL SYNDROME is basically brought about by repetitive movements of the wrist and [...]
BEST SEATED NECK AND UPPER BACK BACK RELIEF STRETCHES
Last week, we talked about the Global Burden of Spinal Disorders such as Lower [...]
BEST SEATED BACK PAIN RELIEF STRETCHES
October 16 is celebrated annually as World Spine Day. This week, we are joining [...]
Decompression Breathing for a Pain Free Life!
This week, I wanted to share with you another breathing technique developed by Dr. [...]
BEST BREATHING EXERCISES (PART 2) | EASTERN APPROACHES
Today’s video is about EASTERN APPROACHES to breathwork. Yogic and Taoist traditions have a [...]
BEST BREATHING EXERCISES (PART 1) | BREATHING 101
This week, we will be talking about one of the more important aspects of [...]
Tips on How to Stay Hydrated | Hydration 101
I wanted to top off our last 2 videos.....one on Intermittent Fasting and one [...]
7 Tips for Healthy Weight Loss | How To Lose Weight Naturally
According to a 2014 research publication, most people will come across false or misleading [...]
Intermittent Fasting 101
This video will discuss one of the most popular health and fitness trends around the [...]
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