The Official Sports Injury and Recovery Partner of the Philippine Olympic Committee
Dance your way to better health and Mobility.
14 Muscle Dance from Touch for Health – is a system of Balancing the Body was founded by a Chiropractor in Australia in the 1970’s Dr. John Thie, D.C.
He took the West meets East approach – The Chiropractic Concepts of Posture and Muscle testing combined with the Eastern concept of flow or Chi – and or vital energy.
I find this an excellent resource for activating all the major muscles that support good movement patterns while balancing the major energy channels that support the body. In fact, I have been doing this daily for years. I use it as a warm-up or even …. a substitute for my workout sessions when am time-pressed.
Let me demonstrate to you the step-by-step and dance with me!
Click here to watch the video: https://youtu.be/ID6L4livY6A
