The Official Sports Injury and Recovery Partner of the Philippine Olympic Committee
This week, we will be talking about one of the more important aspects of health and wellbeing – and that is BREATHING! We basically come to life with an INHALE and expire with an EXHALE of approximately 500 million breaths later! Proper breathing techniques are used to help many health-related conditions such as asthma, anxiety, and lower back pain. Breathing can actually help us banish stress and lessen cortisol – a stress hormone ….. goodbye.
Learn more: https://www.youtube.com/watch?v=NIhmcUf9cUc
