BEST BREATHING EXERCISES (PART 2) | EASTERN APPROACHES

Today’s video is about EASTERN APPROACHES to breathwork. Yogic and Taoist traditions have a wealth of practices that have powerful transformative powers. In fact, in eastern philosophy – BREATH can be considered to be your life force, invisible energy, or your prana.

Learn more: https://www.youtube.com/watch?v=BCi4GHjqyeo