The Official Sports Injury and Recovery Partner of the Philippine Olympic Committee
Temporomandibular joint disorder, also known as TMJ, refers to a variety of conditions that affect TM joints, jaw muscles, and facial nerves. TMJ may occur when the jaw twists during opening, closing, or side-motion movements.
In this video, I will be showing you my top 3 exercises for supporting the TMJ.
Learn more: https://www.youtube.com/watch?v=OZVHmRvBkAM&t=1s
