The Official Sports Injury and Recovery Partner of the Philippine Olympic Committee
SCOLIOSIS is a condition in which there is a side-ways deviation of the spine towards one direction and will usually develop a secondary compensatory curvature leading to an S like appearance in the x-rays.
Although severe cases of scoliosis can be debilitating which may require bracing or surgery. Most cases that are mild to moderate can be managed naturally with a structured exercise program, good mobility & stability work, and great chiropractic care.
More severe cases may require coordination with an orthopedic spine specialist or rehab doctor/physiatrist.
To fully understand Scoliosis, we prepared a video that will discuss the following:
○Basic information about SCOLIOSIS
○Tips on how to evaluate if you and/or your child has SCOLIOSIS
○Self-care exercises and stretches for SCOLIOSIS
Watch the full video: https://youtu.be/pz-geF1shsw
Refer to these videos:
○BEST EXERCISES TO FIX YOUR POSTURE: Quarantine Video Series
https://youtu.be/4iylYR8q4zs?t=216
○ QUARANTINE VIDEO SERIES: BEST BACK PAIN RELIEF EXERCISES
https://youtu.be/1BOeJERQjg0?t=121
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