The Official Sports Injury and Recovery Partner of the Philippine Olympic Committee
Last week, we talked about the Global Burden of Spinal Disorders such as Lower Back Pain as well as ways of exercising your lower back while in a seated position. If you missed that video, click here: BEST SEATED BACK PAIN RELIEF STRETCHES.
Did you know that the WORLD SPINE DAY estimates that in 2015, the worldwide prevalence of Lower Back Pain was over 1/2 BILLON and 1/3rd BILLION people complained of Neck Pain lasting for more than 3 months.
This week, we will be showing you strategies for mitigating neck and upper back pain from the comforts of your chair.
Learn more: https://www.youtube.com/watch?v=dO1gh9azrxs&t=1s
