BEST SHOULDER PAIN RELIEF STRETCHES: Quarantine Video Series

We prepared a video that will explain the basic anatomy and physiology of the shoulder joint. And most importantly, to teach you some of my favorite preventative exercises to minimize the risk of getting – SHOULDER PAIN.

○BASIC ANATOMY AND PHYSIOLOGY OF THE SHOULDER
○SHOULDER MOBILITY CHECK
○MUSCLE ACTIVATION EXERCISES
○IMPORTANT NOTES

Watch the full video: https://youtu.be/3kb4yjnhGBo

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