The Official Sports Injury and Recovery Partner of the Philippine Olympic Committee
Our last 2 videos talked about the beneficial effects of Moderate Physical Activity, High-Intensity Interval Training, Tabata Style workouts, and Resistance Training.
If you missed those videos click here:
BEGINNER’S GUIDE TO RESISTANCE TRAINING | QUARANTINE VIDEO SERIES
–https://youtu.be/gjj0gyH7Uec
HOW TO STAY PHYSICALLY ACTIVE DURING QUARANTINE | SIMPLE WORKOUT ROUTINE
–https://youtu.be/vkuj8EEfeHE
Today, I just wanted to share with you one of my “GO-TO” workout sessions which combine both HIIT and Resistance training workouts…… and is only 7 minutes long! I particularly like this set because it targets all major muscle groups in compound movements. This means that you are using more muscle groups while ensuring that your heart and lungs are engaged.
Watch the full video: https://youtu.be/mOkUx9eIZBY
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