The Official Sports Injury and Recovery Partner of the Philippine Olympic Committee
This video will discuss one of the most popular health and fitness trends around the world called Intermittent Fasting.
Many studies have shown that Intermittent Fasting can make you lose weight, improve your brain health, and possibly even make you live longer. Remember that FASTING is not STARVATION. Starvation is when your body actually breakdowns your muscles and organs just to get the nutrition that you need to maintain and sustain life.
Learn more: https://youtu.be/S-xLQ1aDG8k
