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Our BONES play many roles in our body. They provide structure, protect our organs, store nutrients such as calcium, magnesium, and phosphorus. In fact, 99% of the body's calcium is stored in the bones. Protecting bone health is easier than [...]

CARPAL TUNNEL SYNDROME is basically brought about by repetitive movements of the wrist and fingers causing cumulative strain to the bones, muscles, ligaments, and nerves causing numbness and tingling in the hands. It is and can be a very common [...]

Last week, we talked about the Global Burden of Spinal Disorders such as Lower Back Pain as well as ways of exercising your lower back while in a seated position. If you missed that video, click here: BEST SEATED BACK [...]

October 16 is celebrated annually as World Spine Day. This week, we are joining the World Federation of Chiropractic in recognizing this Global Initiative. We find this to be increasingly more relevant given the global CORONA-19 pandemic. A combination of [...]

This week, I wanted to share with you another breathing technique developed by Dr. Eric Goodman, a sports physiologist, and Chiropractor from the United States - called Decompression Breathing. Learn more: https://www.youtube.com/watch?v=x-LTJH7RyW8

Today’s video is about EASTERN APPROACHES to breathwork. Yogic and Taoist traditions have a wealth of practices that have powerful transformative powers. In fact, in eastern philosophy - BREATH can be considered to be your life force, invisible energy, or [...]

This week, we will be talking about one of the more important aspects of health and wellbeing - and that is BREATHING! We basically come to life with an INHALE and expire with an EXHALE of approximately 500 million breaths [...]

I wanted to top off our last 2 videos.....one on Intermittent Fasting and one of Natural Weight Loss Techniques on something that a lot of people have a lot on interest on...which is critical to overall health and wellbeing.... and [...]

According to a 2014 research publication, most people will come across false or misleading information on weight loss when they search. Nutritional companies, fad diets, and magic exercise are numerous. The CDC estimates that the safest amount of weight to [...]

This video will discuss one of the most popular health and fitness trends around the world called Intermittent Fasting. Many studies have shown that Intermittent Fasting can make you lose weight, improve your brain health, and possibly even make you live longer. [...]